Daily routines and positive habits can enhance your life and increase your success. Practicing self-care is so important to maintaining good mental and physical health. When experiencing life’s challenges, whether it be grief, loss, or another unexpected event, it is helpful to have a guide to assist you stay on track to practice wellness and self-care.
Here are 10 tips for wellness to consider to help you manage your day. Take a look at the following list and highlight any areas of need.
10 Tips to practice for wellness and self-care
1. Stretch or work out every day.
2. Stay focused on your goals each day.
3. Establish a routine that is consistent and deliberate.
4. Find time within the day for yourself.
5. Find something to look forward to after work.
6. Try spending more time doing what you want rather than what others expect.
7. You take time to eat regular meals away from your desk.
8. Get enough sleep each night.
9. Go outside during the day to get some Vitamin D from the sunlight.
10. Connect with people you love daily.
Share your thoughts
Those are 10 tips to practice for wellness and self-care. Did any of these tips resonate with you? Do you currently practice any of these wellness activities? Are there any additional tips you would add to this list? I’d love to hear your thoughts. Share your ideas in the comments below.
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If you enjoyed this post regarding self-care, be sure to check out a few of my other helpful posts below.
8 Ways to help you find happiness in times of grief
4 Comments
Renee
#2 resonates with me. I feel so much better when I can set goals for the day and get them accomplished. I need to do better self-care with working out though. Since the pandemic happened, I have been cooking my meals at home much more and see a difference. Thanks for sharing these tips Kamira!
Admin
Renee,
I’m glad you enjoyed these tips. I’m in the same boat regarding workouts! Stay encouraged!
Nancy Cunningham
I loved them all and try to do each of them for myself. A lot of people I have come in contact with think self care is selfish and it is not!! When I am done working out it’s the best natural high you can get.
Admin
Nancy,
I’m glad you enjoyed this post. You are spot on! Taking care of self and your temple is not selfish but rather self-love. Well said!