5 Tips for improved nutrition & good health With an emerging spotlight on the importance of having good health both mentally and physically, I thought it beneficial to revisit the steps I take to try to practice good nutrition. Truth be told I have work to do in the exercise … [Read more...]
10 Important tips to keep your pets happy, healthy and safe! [Infographic]
Today's post is a "wordless Wednesday" post! In honor of April being Prevention of Cruelty to Animals Month, I felt it important to also create this reminder post and infographic with tips pet parents can use to continue to provide pets with their best quality of life. Check out … [Read more...]
Why having a pet sleep with you is actually healthy
Article by Ryan Ely of Real Sleep by Real Simple Sleeping with or without your pet beside you in bed revolves largely around personal preference. However, the latest studies show that choosing to sleep next to your furry friend might be more beneficial than banning him or her to … [Read more...]
Monday Motivation #6
Monday Motivation #6 This past weekend was a good one for me. After a long time of neglecting myself, I finally redeemed my massage gift card. I don't know what took me so long! If you are like me, you rarely put yourself first and tend to take care of others needs … [Read more...]
Wordless Wednesday- Just got spayed
Today's Wordless Wednesday post is a snap shot from way back in 1998. My first cat Precious had just returned from the vet and she had gotten spayed. She was groggy and not in the mood for a picture, but I got one. After two days she was feeling fine and dandy though. Precious … [Read more...]
Healthy Dog Healthy You 30 Day Challenge: Week 2 Check in
As promised, I’m checking in after week two of joining the Healthy Dog Healthy You 30 day challenge. Another week has gone by and it was a pretty good week. I faced some weather challenges however did the best I could, considering the circumstances. In some cases I had to take it … [Read more...]
I joined the Healthy Dog Healthy You 30 Day Challenge!
If you follow my Instagram, you may have seen a recent post where I mentioned that I joined the Sarcastic Dog Healthy Dog Healthy You Challenge. This challenge came at the perfect time. Do you want to know how everything transpired? Well, what had happened was… For the past … [Read more...]
My 7 Spring Reboot Goals to Conquer this Season
Follow my blog with Bloglovin Spring is officially here…well if you are going by the calendar anyway. With the new season upon us I figure it’s a good time to revamp my routine and focus on myself more. This blog is all about helping others going through the process of healing … [Read more...]
3 Benefits of Yoga and 11 More I Did Not Know About
Why is it around this time of year everyone reverts back to old habits and acts like a couch potato? What is it about vacation mode that makes it hard to get back into your fitness routine. Can someone tell me please? If you've been following my blog, you know I recently returned … [Read more...]
It’s Time to Get Your Sleep On!
Good morning! Or should I say good morning sleepy head as in I wish I could sleep in longer and get a couple more hours of sleep? We've all been there. I confess. I am so guilty of not getting adequate rest during the week. Living in the 21st century and in close proximity to a … [Read more...]